Friday, 5 March 2010
Sleep deprivation
Yesterday was my works sales conference, I was very good with my alcohol consumption, whilst all around me seemed to be getting more merry I refrained thinking of my training run today. However, I can't be that smug as although I might have hit the soft drinks I didn't go to bed until 3 and then didn't sleep well so only had about 5 hours and am now feeling rather tired and the thought of doing a 6 mile run now does not thrill me. Thankfully I did do 5.6 on Wednesday so I guess I could skip it but something tells me that is not the right attitude. The weather is perfect outside so maybe a compromise run would work. Just a short one round the block about 3 miles but have a hard hill to compensate. Right, better get changed before I sink further into the sofa. With 18 miles planned for Sunday I hopefully would have run 30 miles this week, that's more like it. Stop typing get running!!!
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