From Tortoise to Hare!

I have to share this with someone! Tonight despite my longing for the sofa and general tiredness I ran really well. With my long runs averaging 12 minute miles I've been really slowing down, until tonight! 3.6 miles in 34 mins, av of 9:29 min miles, wooo hoooo!!! Of course I was nearly dying at the end and very nearly tasted dinner again but I did it. In fact I think if I hadn't have eaten so late I might have knocked another half minute off my time. Just need to ice pack my knee now.