Tired body!

Well after a week of speedy (well speedy for me) running, I reverted to type this morning for my long run. I'm thinking the 2 nights going to bed past 2 in the morning and a little too much wine on Friday night may have had an effect. That will have to stop come January!

Stuck to my plan though and 11 miles completed, those hills felt steeper today and a snail could of been quicker than me on that final mile. Not all bad though, Treacle Sponge and custard for pud, yummy!

Next weekend a 10 mile race in the beautiful Elan Valley. Just 160 days to go now :-)