Tuesday, 10 November 2009

Broken the 10 min mile barrier - just!!

Had a really good club run tonight, have been promoted to the intermediates and really pushed myself tonight so no chatting. 4.65miles done at 9:56 pace, whoop whoop! Very excited, maybe this extra mileage is taking effect. 5.5 planned for Thursday, lets hope I can repeat the pace on a lone run, will have to pick the ipod tunes carefully :-)
Posted by at

3 comments:

  1. Jonathan Penney10 November 2009 at 22:30

    Excellent, well done. Keep it going. Jon

    ReplyDelete
  2. John Hanson15 November 2009 at 14:48

    it's a great feeling when you break a barrier-i started about six months ago and have improved beyond belief. Hope you keep it up-little goals are the best. Best of luck with the Marathon.

    ReplyDelete
  3. Sally Fletcher15 November 2009 at 21:15

    Thank you both!

    ReplyDelete

Subscribe to: Post Comments (Atom)