Another Cardiff Half, another PB!

Yiippee!! Despite a very nasty stitch at mile 9 that cost me about 2 mins, I took nearly 4 minutes off my time. Official chip time was 2:06:59, I was determined to get over that line before the clock changed to 2:07!!

My Garmin said I ran 13.26 miles (lots of weaving around) with an average pace of 9:35 min miles. You would not believe how happy that makes me;-)

New targets are a sub 2:05 half, lose 10lbs and a sub 5hr marathon. That's the trouble with running once you achieve one target it just creates another one!