Feeling better

I had a good run today, completed 14 miles on the flat which made a change from recent weeks of hill training. The first 7 miles was with company but then I had to repeat the exact same run again on my own which was more about mentally pushing myself than physically. That said the last mile felt more like 3, very hard going and dare I admit I had to run walk a little of it, but most importantly I was back closer to the 11 minute mile pace. What a difference a mid week Trevor session makes:-)

I also received some exciting news regarding sponsorship this week, I'm not going to tempt fate by announcing before everything is 100% sorted but it looks like I've secured a lovely amount from one of my favourite companies, yippee!! Watch this space for more information:-)))